3 Easy & Healthy Satvic Lunch Recipes (Barley Bowl +



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इस वीडियो में आप 3 बहुत ही स्वादिष्ट सात्विक व्यंजन बनाना सीखेंगे, जो आप लंच या डिनर के लिए बना सकते है |

हमारी बाकी सारी recipe की तरह, हम सारे व्यंजन बिना तेल, बिना दूध, और बिना किसी फैक्ट्री से आने वाली पैकेट-बंद, बोतल-बंद या डब्बा-बंद चीज़ के बनाएंगे | सारे ऐसी सामग्री इस्तेमाल करेंगे जो हमें सीधा-सीधा माँ प्रकृति से मिलती है | और हमारा आपसे वादा है की ये बहुत tasty बनेंगे |

इस वीडियो में हम तीन सात्विक व्यंजन बनाएंगे –

1. बर्ले बाउल (कद्दू, चुकंदर, जो के बीज और हरी पत्तियों से बना)
2. कोको-किनुआ बाउल (किनुआ, आलू, गोभी और ताज़ी मटर से बना)
3. मूंग बाउल (मूंग दाल, मेथी, धनिया, अनार, सेब और अंगूर से बना)
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In this video, you will learn how to make 3 easy and delicious satvic recipes that can be made for both lunch and dinner.

All our recipes are oil-free, plant-based, dairy-free, healthy and made without any packaged foods, only using ingredients that come straight from Mother Nature.

In this video, you will learn 3 recipes –
1. Barley Bowl (made using pumpkin, beetroot, barley and green leaves)
2. Coco Quinoa Bowl (made using quinoa, potato, cauliflower and peas)
3. Moong Bowl (made using moong daal, fenugreek and coriander leaves, pomegranate, apple and grapes)

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Timecodes

0:00 Introduction to Lunch Bowls
1:00 Barley Bowl Recipe
4:41 Coco Quinoa Bowl Recipe
7:03 Moong Bowl Recipe

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What is Satvic Movement?

Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle.

We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle.

Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.

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